There is nothing worse than being in the middle of cooking dinner and you realize you are out of one ingredient that you need. Here is list of the top 20 ingredient substitutions that may just save the day, or a trip to the store.
1. Applesauce for oil
2. Greek yogurt for sour cream
3. Zucchini for potatoes
4. Ground flaxseed for eggs
5. Oat milk for cow’s milk
6. Coconut oil for butter
7. Avocado for mayonnaise
8. Acorn squash for pumpkin
9. Spaghetti squash for noodles
10. Nutritional yeast for cheese
11. Chickpea flour for wheat flour
12. Almond flour for all-purpose flour
13. Sun-dried tomatoes for fresh tomatoes
14. Nut butter for tahini
15. Quinoa for rice
16. Dates for sugar
17. Pureed cauliflower for mashed potatoes
18. Lentils for ground beef
19. Bananas for eggs
20. Soy sauce for Worcestershire sauce

0 Comments