Toasted Marshmallow Day

Aug 29, 2026 | Food Blog

Today’s Spotlight is on the campfire favorite, Toasted Marshmallows.

The marshmallow originated in ancient Egypt as a honey candy reserved for gods and royalty. The treat was made from the mallow plant, which grows in marshes. The first marshmallows were made by grinding the plant’s root pulp and mixing it with honey or sugar.

The word “marshmallow” comes from the mallow plant (Althaea officinalis), a herb that grows in marshes and other damp areas. The term “marshmallow” was derived from the plant’s native home and the plant’s name. The correct spelling is “marshmallow”. The correct pronunciation is ˌmɑːʃˈmaləʊ. You can break the word down into sounds: [MAASH] + [MAL] + [OH].

A toasted marshmallow is a marshmallow that has been roasted over open heat. The heat caramelizes the sugar on the outside of the marshmallow, making the inside soft and slightly runny. The chemical reaction that produces the brown color and toasted flavor requires very high temperatures, so microwaving a marshmallow won’t work.

Toasted marshmallows are often found around campfires, fire pits, and backyards, especially during the summer. S’mores are a popular treat that uses toasted marshmallows. You can also toast marshmallows in the oven. To do this, line the marshmallows on a baking sheet and broil them in the oven until the tops are golden brown. Then, turn the marshmallows over and broil the other side until golden brown.

Marshmallows are not raw; they are a fully cooked product and can be eaten immediately after purchase. They can be toasted/roasted oven an open fire if you like that particular taste, but it isn’t necessary to do so before eating them.

History

The first record of toasting marshmallows was in the New York World on August 5, 1892, which called “marshmallow roasts” the newest summer resort diversion. The first documentation of a recipe combining marshmallows with chocolate and graham crackers was in the Girl Scout Handbook in 1927. The term “s’more” is first found in the 1938 guide “Recreational Programs for Summer Camps” by William Henry Gibson.

The ancient Egyptians were the first to enjoy a gooey treat called marshmallow as early as 2000 BC. The treat was considered special and was reserved for gods and royalty. The marshmallows were originally made from the sap of the mallow plant (Athaea officinalis), which grows on river banks and salt marshes. The sap was extracted from the root of the mallow plant, which was added to honey to be enjoyed as confectionery. The treat was considered very special and was reserved for gods and royalty.

The original use for marshmallows in ancient Egypt was to soothe coughs and sore throats, and to heal wounds. The Ancient Egyptians were the first to make marshmallows by boiling pieces of root pulp with honey until thick, then straining and cooling the mixture. The marshmallows were enjoyed as confectionery by Pharaohs and nobility.

The gelatin in marshmallows is a jelly-like substance that comes from collagen in the bones of various animals, including pigs, cattle, and fish. Although most gelatin is obtained from pig bones, there is no meat present in sweet marshmallows. Gelatin is also used as a thickening agent in certain ice creams, puddings, and Jell-O. Some brands of marshmallows, like Dandies, use only Plant-based ingredients.

The original marshmallow recipe from the 19th century mixed mallow root sap, egg whites, and sugar into a fluffy mold. The French added cornstarch to speed up production and give the candy its form. Today, mallow root sap has been replaced by gelatin.

Here is a recipe for original marshmallows from marshmallow plant root:

  • 4 tablespoons marshmallow roots
  • 28 tablespoons refined sugar
  • 20 tablespoons gum tragacanth
  • 2 cups water
  • 1 -2 egg white, well beaten.

You can also use a mix of cornstarch and powdered sugar to prevent the marshmallow from drying out as it sets.

Here are some fun facts and world records about marshmallows and toasted marshmallows:

  • The largest marshmallow on record weighs 1,429 lb 8 oz (648.40 kg).
  • The most marshmallows eaten without hands in one minute is 20.
  • The most mini marshmallows eaten in one minute is 97.
  • The first marshmallows were made from the mallow plant, which grows in marshes.
  • The Girl Scout Handbook documented a recipe for marshmallows with chocolate and graham crackers in 1927.
  • Ancient Egyptians used the root of the mallow plant to soothe coughs and sore throats and heal wounds.
  • One person holds the Guinness World Record for “farthest marshmallow nose-blow”.

Speed eating can be dangerous, so you should not attempt these records unless you are above the age of 18 and trained as a professional speed eater.

 

Consumption

According to the National Confectioners Association, Americans consume around 90 million pounds of marshmallows each year. This is an impressive feat considering marshmallows are mostly air. Marshmallows became popular in the United States in the 1950s and are used in many food recipes. About 50% of marshmallows consumed by Americans are used for s’mores.

 

National Toasted Marshmallow Day is celebrated on August 30th each year. It’s a day to celebrate the classic summertime treat that has been a staple in American culture for generations. People across the country gather around campfires and backyard grills to toast marshmallows to perfection. Let us know in the comments your favorite toasted marshmallow story.

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