Top 20 Ingredient Substitutions

Feb 9, 2026 | Food Blog, Kitchen Hacks

There is nothing worse than being in the middle of cooking dinner and you realize you are out of one ingredient that you need. Here is list of the top 20 ingredient substitutions that may just save the day, or a trip to the store.

1. Applesauce for oil

2. Greek yogurt for sour cream

3. Zucchini for potatoes

4. Ground flaxseed for eggs

5. Oat milk for cow’s milk

6. Coconut oil for butter

7. Avocado for mayonnaise

8. Acorn squash for pumpkin

9. Spaghetti squash for noodles

10. Nutritional yeast for cheese

11. Chickpea flour for wheat flour

12. Almond flour for all-purpose flour

13. Sun-dried tomatoes for fresh tomatoes

14. Nut butter for tahini

15. Quinoa for rice

16. Dates for sugar

17. Pureed cauliflower for mashed potatoes

18. Lentils for ground beef

19. Bananas for eggs

20. Soy sauce for Worcestershire sauce

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